It’s a widely known fact that mint, promotes digestion and has numerous medicinal benefits. It also soothes stomachs in the event of food indigestion or inflammation. After a heavy meal at night, drinking a cup of mint tea, made with fresh mint leaves, certainly gives you a lighter stomach and undisturbed sleep.
- Simply drop a few fresh mint leaves into a cup. Add boiled water and cover with a lid
- When the water is cool enough to drink, add a teaspoon of honey into it and stir well
- Sip slowly and feel the difference!