Mint tea

Mint tea – for digestion and restful sleep

mint tea

It’s a widely known fact that mint, promotes digestion and has numerous medicinal benefits.  It also soothes stomachs in the event of food indigestion or inflammation.  After a heavy meal at night, drinking a cup of mint tea, made with fresh mint leaves,  certainly gives you a lighter stomach and undisturbed sleep.

  • Simply drop a few fresh mint leaves into a cup.  Add boiled water and cover with a lid
  • When the water is cool enough to drink, add a teaspoon of honey into it and stir well
  • Sip slowly and feel the difference!

Published by