Mint tea – for digestion and restful sleep

mint teaMint, in addition to giving a sweet taste,  promotes digestion.  It also soothes stomachs in the event of a food indigestion or inflammation.  After a heavy meal at night, drinking a cup of mint tea, made with fresh mint leaves,  certainly gives you a lighter stomach and undisturbed sleep.

  • Simply drop a few fresh mint leaves into a cup.  Add boiled water and cover  with a lid.
  • When the water is cool enough to drink, add a teaspoon of honey into it and stir well.
  • Sip slowly and feel the difference!!

mint

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